At Fitness Retreat Thailand our Endurance classes focus on increasing your cardio and heart rate.

Calorie burning endurance sessions are about building your stamina and longevity.

Running further and faster are two common training goals for people of all ages and fitness levels.

If you wish to lose weight, repeating the same workout, intensity, or duration, day after day will not work as well as taking part in one of our Endurance Running Programs.