Join Thailand’s Premier Fitness Retreat.
Retreat packages
Prices are per person per week and include your training. Add accommodation and meals, or keep it training only.
Best for First-time visitors
฿4,000.00 / week
Perfect for first-timers who want to experience the retreat lifestyle with a balanced mix of fitness and relaxation.
Best for Active travellers
฿11,000.00 / week
For active travellers who want the full Muay Thai, HYROX and BJJ program plus the best of Koh Samui outdoors.
Best for Serious transformation
฿18,000.00 / week
Our most comprehensive program designed for serious results with full support from our expert team.
Best for Private, fully tailored
Custom Pricing
Ultimate luxury retreat experience with private training, premium accommodation, and exclusive amenities.
Train at SuperPro Samui
฿4,000 / week
Focused Muay Thai training on SuperPro Samui’s existing class timetable.
7, 14 or 28 nights. Training-only price shown.
With a private room from ฿15,000 / week, subject to availability.
Train at SuperPro Samui
฿4,000 / week
Strength and endurance training through SuperPro Samui’s regular HYROX classes.
7, 14 or 28 nights. Training-only price shown.
With a private room from ฿15,000 / week, subject to availability.
The experience
Our retreat combines proven training methods with the healing power of Thailand’s natural beauty.
Learn the art of eight limbs from experienced Thai instructors in authentic training sessions.
Benefits
Build strength and endurance with our expert trainers using modern equipment and proven methods.
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Enhance your flexibility, balance, and mental clarity through guided yoga practice in a peaceful setting.
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Enjoy low-impact cardiovascular workouts and relaxation in crystal clear tropical waters.
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Explore the beautiful coastline while building core strength and balance on the water.
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Recover and rejuvenate with our comprehensive wellness and recovery programs.
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Gallery
Get a glimpse of the daily energy, intense training, and serene recovery moments that make our retreats unforgettable.
Why Fitness Retreat Thailand
Four things shape every retreat we run on Koh Samui.
Daily training surrounded by tropical beaches and island life — beach sessions at sunrise, Muay Thai in an open-air gym, recovery by the sea.
Fitness, Muay Thai, yoga, swimming, recovery and nutrition combined around your goals — not a fixed schedule everyone follows.
Choose training only and arrange your own stay, or add accommodation and meals to make it a complete retreat.
From your first enquiry to your final session, our team helps organise the retreat — transfers, training plan, rooms and everything in between.
Why Koh Samui
Training somewhere you actually want to be is the difference between a programme you endure and one you look forward to.
Open-air gyms, authentic Muay Thai, beach conditioning and sea swims — year-round warmth means training outdoors almost every day.
Thai massage, ice baths, yoga and long sleep. Recovery is part of the programme here, not something squeezed in afterwards.
Chaweng Beach on your doorstep, waterfalls and viewpoints inland, paddleboarding and island-hopping on your rest days.
Fresh Thai food, a walkable beach town and a community of people training towards the same thing. A week of your life, not just a week of workouts.
Guest reviews
Every review below is a real, verifiable Google review of Fitness Retreat Thailand. Read them in full, unedited, on our Google listing.
★★★★★
“The food was really good with plenty of variety. I loved the mix of classes—swimming, Muay Thai, and fitness sessions were all well organized and enjoyable. Jaz was incredibly helpful and always quick to respond.”
★★★★★
“I had the explorer package which gave me access to the facilities and group classes, this was perfect giving me up to 3 sessions a day based on timings, access to the gym and pool. … the knowledge and expertise of the teachers was great, a really good atmosphere.”
★★★★★
“I had a truly magical experience! … the flexibility in the training schedule to fit your needs, the vast selections of activities available, the awesome meal plans, the fantastic accommodation with sea view.”
★★★★★
“I stayed for 4 weeks having training 6 days a week including fitness meals and hotel. The time was a full success! … The training was always managed according to my personal capabilities.”
FAQ
Find answers to frequently asked questions about our retreat.
All fitness levels are welcome. Our programs are tailored to your current ability, whether you are a beginner or advanced athlete.
All packages include training sessions, yoga classes, nutritional guidance, and access to facilities. Accommodation and meals can be added or arranged separately.
Absolutely. We work with you to create a personalized schedule that matches your goals, preferences, and fitness level.
Comfortable workout clothes, swimwear, sunscreen, and an open mind. We provide all training equipment and yoga mats.
Book your retreat today and take the first step toward a healthier, stronger you.
