CrossFit is a lifestyle characterised by safe, effective exercise.

We offer a unique fitness program incorporating elements from several different sports.

CrossFit is a type of strength and conditioning workout. From improved health, you will gain a better all round performance.

The magic is in the movements, our workouts are different every time.

High intensity, calorie burning training sessions are designed to enhance your stamina and overall fitness.

CrossFit workouts can be easily adapted for people of any age, body type and fitness level.

We offer multiple classes per day, priding ourselves in fun, safe and effective workouts!