FAQs

We pride ourselves in the highest level of teachers. Many of which are national-level coaches living here on Samui. Not only are our teachers very knowledgeable and experienced, but they also know that not everybody has the same fitness goal as a result we are able to help anybody accomplish their personal fitness goal. Our passion and motivation derive from helping our clients to become a better version of themselves. We also keep on investing in making our teachers and facilities world-class level

Our clients are not just a number. We treat them as family in Thailand. We really believe in the principle that if you are not enjoying what you are doing then it will not be as effective. 

Finally we are located on one of the most beautiful tropical islands in the world, Koh Samui in the Gulf Of Thailand, which makes it the perfect way to combine sports with a tropical vacation. Outside of the training ours everybody can enjoy the island anyway they want to and also our classes are designed for people to explore the beauty this Thai island has to offer

That all depends on the classes and also on the goals of the classes. We always make sure that we have enough trainers available though that everybody gets the attention they need.

Absolutely not! Age is just a number. Don’t be surprised if you leave younger then you arrived . 🙂

Our classes are designed for all levels. No matter how unfit you are we can help you and you will benefit from our classes. Also the principle of our classes is that you are competing with your own version of yesterday and not with others. We help you to get better and stronger than yesterday and the others in the group will be your motivation and not your competition.

In our retreat we offer many different kinds of sports. Muay thai, crossfit, fitness, yoga, swimming, paddle boarding etc. It is absolutely no problem to make a few changes in the schedule that will fit your wishes and needs better. Just let us know in advance or during the trip and we can find a solution. Flexibility is our specialty.

Nothing is mandatory during the retreat, however we can not guarantee the right results if you do not follow our schedule. But it is still your holiday. We provide you with the tools and the right motivation, but you are the one that needs to use them.

The retreat is designed in a way that you have still lots of time available to explore and enjoy this beautiful island. You can fill those hours the way you want to.

The food is amazing. It’s great quality, fresh home made healthy meals. Specially designed to give you all the nutritions that you need. Believe us when we say it. Healthy food can be tasteful and our meal plans show it!

If you have an existing injury we first recommend you see a physician and ask him about any limitations he might recommend. We do expect our clients to take their own responsibility and make sure they are medically cleared for intensive training sessions. We do have a lot of experience in this field so we are always able to adjust training sessions when new or old injuries pop up.

Yes, all locations are beautifully equipped with linen and towels.

We advise to pack the following items:

• Running shoes
• Hiking shoes
• Swimwear
• Comfortable sports clothes
• Boxing gloves if you have. If not you can borrow from us ( no charge )
• Sun cream
• Sun glasses

We offer free pick ups from the airport and bring you to your location. Our driver will be waiting at the meeting point from Samui airport with a paper with your name on it.

In that case you can buy one package with accommodation and your friend or partner can stay with you and only needs to pay for the training. Get in touch with us for the details.